Introduction to Upa Yoga (Virtual Classes)

Connect with us virtually once a week and experience the benefits! *New course alert* participate online, from anywhere! Virtual sessions via Zoom. Details: •Introduction to Upa Yoga •Saturdays @ 11AM •10 sessions, $199 •”Upa Yoga consists of practices from Traditional Hatha Yoga, Ayurvedic Science, and Yoga Therapy working in harmony to create holistic wellness. This course will allow you to sample a variety of our services while achieving an excellent baseline of health and understanding of your own body, mind, and breathing.” •Services Included: Traditional Hatha Yoga, Yoga Therapy, Meditation, Breathing Exercises, Ayurvedic Lifestyle Counseling, Yoga Philosophy, & Reflexology. •Required Equipment: Yoga Mat, 2 Yoga Blocks, Yoga Strap, Chair, Device with functioning Webcam & Microphone •Attire: Comfortable non-restrictive clothing •Booking link: https://www.rishiyogaandwellness.com/service-page/introduction-to-upa-yoga-1